| Pole Exercise & Dancing Classes
  Please watch this space Our Pole Dancers Have been teaching Women to Pole Dance For many years now and they have provided many a fun night at Hen, Stag And Corporate Nights but now we would like to offer you something new... Pole Exercise Pole Dancing - Fun or Fitness? No time to work out? Not inspired by the gym? Want to feel fit, feel confident and feel sexy? Pole Dancing has come a long way the last few years. It is now less associated with strip clubs and is being brought into gyms and the lives of Everyday Women. It is not all about taking your clothes off for someone else’s pleasure but a fantastic way to feel empowered and a fun way to get fit. Just for you. Pole Exercise aims to make pole dancing more accessible to women, providing an opportunity to have a workout and a giggle with some like-minded women. Pole Dancing is a great way to get fit, tone up, learn to embrace your sensuality and boost your self confidence. A session can burn up to 250 calories per hour, and if done regularly you can tone up your body including your arms, legs, stomach and bum. It can also improve your flexibility, strength, general fitness and give you greater self awareness. Then Pole Exercise is for you! Pole dancing is the latest, seriously addictive phenomenon sweeping the nation, and Pole Exercise brings you the most dramatic and impressive elements of pole dancing... Pole Exercise is a fantastic way to keep fit. The workout helps tone your body from head to toe, increasing your confidence, fitness and flexibility. The classes are not intended to train you professionally. They are there to welcome women of all ages and sizes in order to get fit, increase flexibility, improve posture, tone up, burn calories and improve confidence. Exercise Benefits of Pole Dancing Burning Calories - You can burn as many as 250 calories which is similar to a good gym session Builds Muscle and Tones - supporting your entire weight with one arm can be challenging and you will build your upper body. It also helps strengthen your stomach muscles and you can, if you go regularly expect to see increased muscle definition in your bottom, arms and thighs. Private lessons and Group classes for beginners available. Go on you Know you want to... Tel : 07927296045 heavenly-contacts@heavenly-entertainments,com  |
